February 4, 2010

Falafel

Mrs. Redboots: “Falafel” on February 3, 2010

75g dried chickpeas, soaked for c 24 hour (or mixture chickpeas & butter beans)

1/2 tbs gram (chickpea, besan) flour
1 small red onion
1 clove garlic
1 large handful flat-leafed parsley
Small squirt harissa paste
Salt & pepper

Put it all in the food processor and blitz until very fine; squoosh into burger shapes, as many as feel comfortable. Grease large baking-tray and plop the burgers on to it. Bake at mark 6 for 30 minutes or so.

February 4, 2010 | Filed Under Central food w/o meat (including fish) 

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